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Restore Movement & Function
Restore Movement & Function

At Restore & Perform we will conduct a thorough assessment to identify, diagnose and treat your injury or condition.


We will develop individualised strategies that will enable you to return to full function through hands of treatment, exercise prescription and through multiple other techniques.

What do we assess & treat?

- Neck Pain

- Back Pain 

- Concussion 

- Headaches 

- Sprains & Strains 

- Pre & Post Operative Rehabilitation

- Sports Injuries

- Joint Pain

- Muscle Injuries

- Shoulder & upper limb pain 


- Manual therapy

- Manipulation

Soft tissue massage

- Electrical stimulation

- Stretching

- Sports Massage

- Exercise therapy

- Education & advice

- Acupuncture

- Pilates 

- Strapping & tapping

Training & Injury Prevention

Training & Injury Prevention 


Whatever your sporting goal Restore & Perform can deliver a targeted training & injury prevention plan, tailored to your needs.  Following a thorough assessment and battery of sport specific test we will outline your strengths and also your areas for development.


We will conduct a detailed investigation into you, your technique, your sport & your goals, in order to design and implement a targeted training & injury prevention plan which, aims to reduce long term sporting risk & enables you to maximise your training.


-Technique assessment

- Strength testing

- Review landing biomechanics

- Mobility assessments

- Balance & control assessments

- Fitness testing

Optimise Performance
Performance Optimisation

With extensive experience across Professional, Olympic & Paralympic sport Restore & Perform are highly skilled in identifying and developing the key elements that support sporting success and optimum body condition. 

We are able to identify the key physical components that will underpin your ability to compete or be active to the best of your ability, by placing you at the center of all assessments and decision making, develop a flexible and evolving strategy, aimed to optimise your sporting performance.


Lawrence worked with me for just under two years in preparation for the Rio Olympics in 2016. The two things that I most remember him for is firstly how comfortable I felt in his care from the first time I met him. Second, even though we were in an elite sport environment, he still came up with new ideas to try and get that extra few percent which for me highlights that he wants the best for whoever is in his care. An extremely professional guy and very knowledgeable in his field.

Marcus Ellis - GB Badminton

Rio 2016 Olympics- Bronze

Commonwealth Games 2018 - Gold

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